8 Business Lessons I Learned from Whole30

8 Business Lessons I Learned from Whole30

When I started Whole30, I never expected to learn so many lessons that would help me in my life and business. One of the things I focus on when training clients is recognizing old, inhibiting habits and incorporating new practices that help them meet their goals and...
Are Your Resolutions Failing You?

Are Your Resolutions Failing You?

It’s a few weeks into the new year, but you may already be regretting making those new year’s resolutions. And you’re not the only one. Turns out, most studies show that the vast majority of people—in some cases over 90% of them—not only fail at their...
6 Steps to a Win-Win Resolution

6 Steps to a Win-Win Resolution

As a consultant who specializes in Conflict Resolution, I want every client to have what they need for a Win-Win outcome. The thought of working through a conflict face to face is terrifying for most [I get it!]. But having strategies up your sleeve to defuse and...